Healthy Ways to Cope With Stress
Stress in life is inevitable. We all want to experience peace and harmony. However, how we handle stress can prevent well-being and adjustment to life’s daily challenges. In this week’s “Mind Matters,” we will continue to discuss the impacts of stress by examining ways in which we respond to life. Through faith and transformational living, […]
Reducing Anxiety – Learning to Let Go
“Alarm clock screaming, Bare feet hit the floor, It’s off to the races, Everybody out the door. I’m feeling like I’m falling behind, It’s a crazy life.” Lyrics from “Breathe” by Jonny Diaz Many who struggle with anxiety are unaware, or tend to minimize how lifestyle contributes to emotional problems. Anxiety and excessive worry can […]
