OUR BLOG

Assess Your Stress

Want to improve your overall physical health?  Gaining a new perspective on your stress levels can help.  Research has discovered that stress can be a significant factor in our physical health and well-being.  In fact, prolonged exposure to stress can be damaging.  When unaware of the impact, we can naturally develop poor coping habits which…

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Healthy Ways to Cope With Stress

Stress in life is inevitable. We all want to experience peace and harmony. However, how we handle stress can prevent well-being and adjustment to life’s daily challenges. In this week’s “Mind Matters,” we will continue to discuss the impacts of stress by examining ways in which we respond to life. Through faith and transformational living,…

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Reducing Anxiety – Learning to Let Go

“Alarm clock screaming, Bare feet hit the floor, It’s off to the races, Everybody out the door. I’m feeling like I’m falling behind, It’s a crazy life.” Lyrics from “Breathe” by Jonny Diaz Many who struggle with anxiety are unaware, or tend to minimize how lifestyle contributes to emotional problems. Anxiety and excessive worry can…

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Join us for Mind Matters!

Christian Counseling Associates is excited to introduce our upcoming article series “Mind Matters” for the month of April. Our mission is to provide excellent, accessible, and comprehensive faith based counseling. Part of how we serve the community, is by providing the most up to date clinical information on common mental health problems. Your faith development…

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Set Priorities In Marriage

Take a moment to reflect on the priority level that you give your marriage! Marriage expert, Dan Seaborn, (our speaker at From This Day Forward 2016 – for more information see below), offers an easy way to remember make marriage a priority. Consider that marriage requires four priority time zones. Just like our country has…

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Anger Management: Practical Strategies

“Be angry, and yet do not sin; do not let the sun go down on your anger” Ephesians 4:26 The emotion of anger was designed for a purpose.  Anger can help preserve life in the face of attack, or it may alert us to stand up against injustice.  However, when anger is vented thoughtlessly, it…

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