OUR BLOG

Anger Management: Seek Attitude Change

Unresolved anger can “trap” us in many negative life consequences.  It can turn us into a ticking time bomb.  Anger that is explosive quickly destroys relationships.   On the other hand, holding anger inside is also counterproductive.  Suppressing anger can lead to bitterness and may even contribute to depression.  The first step to avoiding these “traps”…

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When is Anger a Problem?

Anger is not always a problem.  Used wisely, it can communicate strength and competence.  However, dysfunctional patterns of anger are often at the core of out of control, damaging habits and broken relationships.  Anger can be the root of marital issues, failure to perform at work, and chronic isolation. When does anger become a “trap” and…

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Addiction and The Road to Recovery

Addiction and drug dependence have a high cost.  Although debates over legalization will continue, families are clearly concerned as they witness (maybe once illegal) drugs become more available to teens. Furthermore, many community leaders may now fall silent on the harmful effects of mood altering substances, as recent opinion polls demonstrate that public opinion is…

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The Cycle of Addiction

We often ask children the question “What do you want to be when you grow up?” With hope we hear things like firefighter, dancer, or super hero.  We dream of growing up and doing something important and full of purpose.  I have never heard a child say, “I want to be an addict someday.” Addiction…

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Don’t Panic!

Panic Disorder is reported to affect 2 to 3 percent of adults and adolescents in the United States.  Generally, this pattern can emerge by the age of 14 but most commonly starts to affect those who are between 20 – 24 years of age.  Many people who struggle with recurrent and severe panic attacks will…

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Too Much Stuff?

Too much stuff can lead to hoarding.  A recent article in a popular magazine told a story of a person who decided to engage in “retail therapy.” She reported that her new habit was therapeutic in the fact that she experienced sheer joy when shopping.  Eventually, this endeavor resulted in an 8 foot dining room table…

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Chronic Stress and Anxiety

It is easy to fall into a habit of worry and anxiety.  Today’s fast paced, high pressure life is full of stress.  For many, worrying is a habit that started early in life.  Dysfunctional patterns of worry and anxiety can last quite some time before they become unmanageable.  According to the American Psychiatric Association, the…

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