Stay Healthy and Aware! Get Back In Touch With What Matters 3 Effects of Prolonged Elevated Anxiety Hypervigilance - a state of increased alertness. Anxiety naturally over focuses, or inflates our sense of potential threats in our environment. Frozen in Place - anxiety leads to fear and uncertainty which impairs are [...]
Keeping Christmas The Christmas season is upon us! Can you picture it? 'Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there; The children were nestled [...]
"Alarm clock screaming, Bare feet hit the floor, It's off to the races, Everybody out the door. I'm feeling like I'm falling behind, It's a crazy life." Lyrics from "Breathe" by Jonny Diaz Many who struggle with anxiety are unaware, or tend to minimize how lifestyle contributes to emotional problems. Anxiety and excessive worry can [...]
This weekend we celebrate freedom. It is right to give thanks to God for the freedom we have in America. The American Revolution was a war for freedom. In the name of liberty, the Americans were willing to go to war with their own government, England. England was the greatest empire in the world, possessing [...]
Is your church emotionally and spiritually healthy? Have you noticed troubling or dysfunctional behavior in your spiritual family lately? Are you personally seeking freedom from a pattern of behavior or emotion that is holding you back? Join us for a new series starting next week on the Healthy Church. Whether you are a mature disciple [...]
