Reducing Anxiety – Learning to Let Go
“Alarm clock screaming, Bare feet hit the floor, It’s off to the races, Everybody out the door. I’m feeling like I’m falling behind, It’s a crazy life.” Lyrics from “Breathe” by Jonny Diaz Many who struggle with anxiety are unaware, or tend to minimize how lifestyle contributes to emotional problems. Anxiety and excessive worry can […]
Becoming Stress Resistant
Stress in life is inevitable. We all have to deal with it. In this week’s, Mind Matters we begin to explore how a lifestyle that is centered in faith can make the difference in how we experience a stressful situation. You slept through the alarm clock. While racing out the door, your dog gets loose […]
Join us for Mind Matters!
Christian Counseling Associates is excited to introduce our upcoming article series “Mind Matters” for the month of April. Our mission is to provide excellent, accessible, and comprehensive faith based counseling. Part of how we serve the community, is by providing the most up to date clinical information on common mental health problems. Your faith development […]
