Recovering from Times of Uncertainty It's been more than a year since the pandemic began. Recent surveys are showing that more believe we are on our way out of the darkness. When we analyze informal conversations we may notice a significant drop in the percentage of people who say that they are very [...]
Cultivate Discipline in Times of Uncertainty In Proverbs Chapter 9, we see a picture of a “woman of folly” who offers those who are passing by something sinful, sensual and dangerous. There are those who can see that her offer is dangerous, and will lead to harm. Others are deceived and pulled [...]
Grow in Wisdom During Uncertain Times In times of uncertainty, anxiety stops us. The key is to view times of challenge as growth opportunities. In the book of Exodus, we see how God calls His people to journey through the desert toward the promised land. The desert was harsh and full of challenges. [...]
Truth in Uncertain Times So many years ago, we witnessed Pilot’s dilemma that is just as prevalent in today’s uncertain culture. As a government official, Pilot was tempted to align with the majority opinion, rather than be a “Truth teller.” For those of us caught up in the pursuit of power, there [...]
Courage in Uncertain Times It is easy to see the world as overwhelming, dangerous, and unforgiving. In uncertain times, problems seem so large, that they cannot be solved. At times like these, we are gripped with fear, becoming spiritually stuck, even frozen. It seems like there is nothing left to be done. [...]
Don’t Get Swayed this Christmas by Challenging Emotions A lot of mixed emotions are triggered during the Christmas season. During the current pandemic, celebrations may trigger a lot of anxiety. However, the challenge of the holiday is to overcome any distracting emotions, memories, or dysfunctional habits and stay focused [...]
Home for the Holidays 2.0 The Holidays are a critical time for families. It is traditional for Christian Counseling Associates to be available for those who struggle with challenges during Thanksgiving and Christmas. For the next 7 weeks we will be talking about achieving victory as a family. As we [...]
Honoring Our Veterans CCA honors all of those who have served the country in war or peace. May God bless our Veterans. Shaking with Patriotism During the early days of World War II, the American forces undertook the invasion of Sicily. The 1st Ranger Battalion, an Army special [...]
What are you afraid of? There is a high price to pay for being overtaken by fear. Anxiety is an immobilizer. It stops us from moving forward and living life. It is a thief that robs us of our dreams. This is the most damaging aspect of fear. The current [...]
7 Signs that Fear is Controlling My Life Fear has a positive function. It triggers strong emotion to let us know we are in danger. What is there to be afraid of in our current environment? The suggestion of illness, injury, economic hardship and violence can be an unsettling reminder of the possibility [...]
The Cycle of Addiction Addiction to alcohol or other substances can affect anyone. Unfortunately, some of us are more vulnerable to the cycle of addition than others. However, anyone has the capacity to fall into addictive behavior. Recognizing the cycle of addiction is an important first step in healing from the deceptive [...]
CCA to Provide Drug and Alcohol Rehabilitative Services CCA is now licensed to provide Drug and Alcohol Rehabilitative Services in Greensburg, PA! September is annually designated "National Recovery Month" in the U.S. as an effort to raise awareness regarding the impact that addiction has on individuals, families, and communities [...]
Avoiding God's Purpose Maybe the most common behavior associated with avoidance is the fear of God's “call” on our lives. The “Jonah syndrome” refers to how we not just avoid the plan God has for us, sometimes we are so vigorously opposed to our purpose that we run from it. The book of [...]
Stay Healthy and Aware! Get Back In Touch With What Matters 3 Effects of Prolonged Elevated Anxiety Hypervigilance - a state of increased alertness. Anxiety naturally over focuses, or inflates our sense of potential threats in our environment. Frozen in Place - anxiety leads to fear and uncertainty which impairs are [...]
Taking Committed Action Looking for a new start in 2020? That's what many seek when coming to counseling. A new year is symbolic of a new start. We can all have a new start in life. The ultimate goal of any counseling is to develop a sense of what is dysfunctional in life [...]
Keeping Christmas The Christmas season is upon us! Can you picture it? 'Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there; The children were nestled [...]
The Importance of Soul Perspective People arrive in counseling with a history of self judgments, evaluations, thoughts, images, feelings, rules, memories, physiological sensations, roles, and impulses. These self-judgments have great potential to influence how we perceive our identity. “Self as content” and “Self as context” are psychological terms used to define [...]
Acceptance Versus Avoidance - Part 2 Psychological Flexibility As discussed in last week's article (click here to read full article), Psychological Flexibility can be seen as a continuum of being emotionally flexible and healthy to being emotionally inflexible and unhealthy. The process of developing Psychological Flexibility follows core aspects of how we [...]
Acceptance Versus Avoidance - Part 1 Psychological Flexibility Psychological flexibility can be seen as a continuum of being emotionally flexible and healthy to being emotionally inflexible and unhealthy. The process of developing Psychological Flexibility follows core aspects of how we deal with or interact with life challenges. This first core aspect that [...]
Managing Feelings The ability to analyze our behavior allows us to more closely determine what causes it. If we want to make a change in our lives, we need to gain awareness about the current behavior and why we do it. Extensive psychological research has identified connections in how thoughts [...]
