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“Alarm clock screaming, Bare feet hit the floor, It’s off to the races, Everybody out the door. I’m feeling like I’m falling behind, It’s a crazy life.” Lyrics from “Breathe” by Jonny Diaz Many who struggle with anxiety are unaware, or tend to minimize how lifestyle contributes to emotional problems. Anxiety and excessive worry can
“Be angry, and yet do not sin; do not let the sun go down on your anger” Ephesians 4:26 The emotion of anger was designed for a purpose. Anger can help preserve life in the face of attack, or it may alert us to stand up against injustice. However, when anger is vented thoughtlessly, it
Unresolved anger can “trap” us in many negative life consequences. It can turn us into a ticking time bomb. Anger that is explosive quickly destroys relationships. On the other hand, holding anger inside is also counterproductive. Suppressing anger can lead to bitterness and may even contribute to depression. The first step to avoiding these “traps”
“However, as it is written: “What no eye has seen, what no ear has heard, and what no human mind has conceived”— the things God has prepared for those who love him—” — 1 Corinthians 2:9 
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