3 Effects of Prolonged Elevated Anxiety
Hypervigilance – a state of increased alertness. Anxiety naturally over focuses, or inflates our sense of potential threats in our environment.
Frozen in Place – anxiety leads to fear and uncertainty which impairs are ability to act on vital tasks that are life sustaining.
Emotional depletion – continual tension, stress, and generalized anxiety may cause fatigue and emotional exhaustion.
Vitality – the state of being strong and active that flows from being in touch with your heart, your spiritual core.
This week’s resiliency tip: stay in touch with your purpose. Don’t let anxiety pull you away with your spiritual core.